Location:
Online via Zoom Platform
When:
Mon-Thurs. January 2-5, 2023
Mon-Thurs. January 9-12, 2023
Daily. 7-730am MT
Morning Connection
Do you want to start your new year with a daily rhythm of connection and intentionality?
Do you want to be purposeful and integrate your holiday season?
Start your year off with a collective experience to shift into your own independent daily rhythm of movement and practice.
Consider joining me for Mindful Movement Mornings!
EVERY BODY HAS A WORTHY BODY.
Register before Dec 24, 2022 to receive 20% discount off your ‘EVERYBODY HAS A WORTHY BODY’ tote bag.
Your invitation to join me!
It would be delight to have your presence!
As we step into January after the rush of the holidays, it can be a time to slow down with some intentional time of nourishment. Start these cold, dark mornings and stay cozy in your home - roll out of bed, light a candle, put on some music, and connect with your star within and others. These are a morning space to meet yourself where you’re at, designed to with choice and options to support that.
Opportunities within this intentional offering…
~ Create space for integration after the fullness and demands of the holidays to re/turn to your body
~ Begin your year with a daily rhythm to set the tone for this new beginning
~ The practices are accessible for all different bodies and abilities
~ Tap into your inner star and body’s wisdom to start the day
~ Start each day with intentionality
~ Give the gift of movement and breath for yourself or someone you love to start the new year
~ Invite a friend to engage in this meaningful experience with you
~ Set up a sweet and nourishing space to practice
Support your body while supporting two trauma informed-heart centered small local businesses.
What will I receive?
~ Guided mindful movement practices for 4-weekday mornings with the 5th morning being a time to generate your own home practice
~ If you miss a morning, practices will be recorded and available to access at the end of each week (the 5th day) as part of the offer
~ You will have access to 8 recorded Mindful Movement Practices to independently continue your daily morning rhythm at the end of the 2 weeks
Registration
Register before
December 24, 2022!
*Register before Dec 24, 2022, and receive a 20% discount off the tote bag 'everybody has a worthy body' from local Bow Valley artist Michelle at Feeling Allyve.
I’m looking forward to starting the new year mornings with you!